CLASS SCHEDULE
TRIO CLASSES
Monday 8am
Tuesday noon, 4pm, 5:30pm & 6:30PM
Wednesday 8am, 9am (full) & 4pm
Thursday noon, 4pm (full) & 5:30pm (full)
Friday 9am (full)
Experience an intimate and rewarding setting.
Sue and Dahyana have a combined experience of more than 25 years. Classes are small to provide a more focused and safe environment. It allows for more individualized attention. The foundaton of the Pilate's philosophy is not lost in a larger crowd.
PRICING
Class package of 10 for $250.00
Class drop in rate of $35.00
Private training session rate $75
1/2 hour private $40
Duo training rate $45 each
Trio training rate $35 each
SPECIAL - Duo - parent and child for only $75
Packages available for all services
PLEASE REMEMBER 24
HOUR CANCELLATION
POLICY
Home
Welcome to Pilates with Sue @ American Pro Gym.
We are an appointment only gym to service the
serious individual. Conveniently located in the
Marilyn Hickey Building at Orchard Road and
I-25. We offer every aspect related to
fitness, including competitive body building and
nutrition. Each Trainer is highly qualified with years of
experience. We are a group of individuals committed
entirely to you and your personal goals. In addition
to Pilate's and Personal training, we have skincare,
injectables and massage. Professional results for all
desiring individuals.
Training Tips
RED LIGHT WORK OUT
Each time you stop at a red light, check in with your body. What is your posture? Where do you feel the weight of your body?
Pull your belly button in and up into the body. Lift your heart as you glide your shoulder blades together and down your back. Drop your shoulders from your ears. Drop or lift your chin, depending on your posture.
Feel the strength of your torso. The strength in your front postural muscles. Feel the strength, control and power you have within you.
If you struggle with this , go to my contact page and ask me questions.
