CLASS SCHEDULE

TRIO CLASSES

Monday 8am

Tuesday noon, 4pm, 5:30pm & 6:30PM

Wednesday 8am, 9am (full) & 4pm

Thursday noon, 4pm (full) & 5:30pm (full)

Friday 9am (full)

Experience an intimate and rewarding setting.

Sue and Dahyana have a combined experience of more than 25 years. Classes are small to provide a more focused and safe environment. It allows for more individualized attention. The foundaton of the Pilate's philosophy is not lost in a larger crowd.

PRICING

Class package of 10 for $250.00

Class drop in rate of $35.00

Private training session rate $75

1/2 hour private $40

Duo training rate $45 each

Trio training rate $35 each

SPECIAL - Duo - parent and child for only $75

Packages available for all services

PLEASE REMEMBER 24

HOUR CANCELLATION

POLICY

Home

Welcome to Pilates with Sue @ American Pro Gym.

We are an appointment only gym to service the

serious individual. Conveniently located in the

Marilyn Hickey Building at Orchard Road and

I-25. We offer every aspect related to

fitness, including competitive body building and

nutrition. Each Trainer is highly qualified with years of

experience. We are a group of individuals committed

entirely to you and your personal goals. In addition

to Pilate's and Personal training, we have skincare,

injectables and massage. Professional results for all

desiring individuals.

Training Tips

RED LIGHT WORK OUT

Each time you stop at a red light, check in with your body. What is your posture? Where do you feel the weight of your body?

Pull your belly button in and up into the body. Lift your heart as you glide your shoulder blades together and down your back. Drop your shoulders from your ears. Drop or lift your chin, depending on your posture.

Feel the strength of your torso. The strength in your front postural muscles. Feel the strength, control and power you have within you.

If you struggle with this , go to my contact page and ask me questions.